How to use hormone data in Sports?

How to use hormone data in Sports?

Hormone data can be used to measure the physiological stress of athletes, as well as their recovery and fatigue levels. This data can be used to inform adjust programs, improve nutrition, and optimize sleep and recovery. Hormone data can also be used to identify overtraining, detect illnesses and injuries, and monitor overall hormone balance in athletes. Shortly, hormone data can provide insight into how athletes respond to different types of training and can be used to identify the best training strategies.