I discovered my superpower: Fast recovery time
— Eamon Lucas, Professional Cyclist, Summa beta testerSumma has given me an insider look at exactly where my body stands during each and every training and racing session.”
Now I understand how much rest is needed
— Mathias Höglund, Cross Country Skier, Summa beta testerSumma Labs is the only tool that has helped me understand how my body reacts to training. I can now understand when I have been pushing too hard, could have pushed harder and how energy intake helps me respond to training better."
Game changer!
— Arto Sorvoja, Ironman World Championship level Age-Group TriathleteSumma provides us a totally unique way to truly optimize specific preparation and taper before the most important races of the year."
We provide analytics to help you understand
Baseline
- Form a baseline understanding of your anabolic training status
- See if you’re in normal hormonal dynamic range for elite athletes
Recovery
- Define personal recovery needs imposed by your training program
- Balance your rest and recovery for supercompensation
Training modality
- See which training modality is the best for your anabolism
Tapering
- Optimize your tapering before competitions to ensure peak performance
Energy
- Ensure that you consume enough energy to remain in anabolic state
Travel
- Quantify your travel stress and time your travel
Monotonic training
- Detect monotonic training that does not yield progress
Overreaching
- Detect overreaching and prevent overtraining
Total load
- Quantify and separate your total load and sport load